CLINICAL HYPNOSIS · BREATHWORK · SOUND · YOGA NIDRA
Every word, every suggestion:
an invitation.
Your experience is rooted in your choice, your voice, and your agency. Always.
HOW WE WORK TOGETHER
You choose where to go.
You choose what to see.
Everything that happens in a session is co-created. Built from your language, your imagery, your patterns. Discussed and agreed on before you enter trance.
I guide. I track your nervous system in real time, calibrating and attuning to what you specifically need in the moment.
THE PRACTICES
Clinical hypnosis leads the work. Breathwork, sound, and yoga nidra support it as needed.
Certain practices have contraindications and may not be suitable for everyone.
Review the Safety & Contraindications page →
Clinical Hypnosis
Hypnosis is the process of entering a naturally occurring state — the same liminal space your brain passes through every night as you fall asleep. Using relaxation techniques to slow your brainwaves, we induce trance and use evidence-based hypnotic techniques tailored to you and your goal.
FOR PATTERN CHANGE
Bypass the critical analytical mind and create new baselines for how you think, feel, and perform.
Research shows its profound impact across key areas:
Confidence & Self-Esteem: Builds self-efficacy by quieting the inner critic and eliminating self-doubt.
Habits & Behaviors: Works directly with the subconscious patterns driving a habit, supporting behavioral change that holds beyond willpower alone.
Negative Thinking & Self-Talk: Effectively interrupts the neural networks responsible for repetitive negative thinking, worry, and chronic rumination by shifting the brain into a deeply receptive theta-wave state.
Mood: Supports emotional resilience and a more grounded, balanced mood.
Performance & Focus: Improves concentration, emotional control, and spatial skills in high-stress environments. Alters brain activity in regions directly responsible for focused attention and perception.
FOR MEDICAL SUPPORT
Rewire your body’s natural regulation systems to manage discomfort, reduce systemic flares, and live fully beyond your condition.
Research demonstrates clinical hypnosis’ efficacy as adjunctive care in:
Autoimmune & Inflammation: Trance state moves your nervous system into a parasympathetic state, reducing the chronic stress that can lead to systemic inflammation and chronic symptom flares.
Gastrointestinal Relief: Gut-directed hypnotherapy named by the American Gastroenterological Association as an evidence-based component of IBS care.
Menopause & Hot Flashes: Recommended non-hormonal intervention by The Menopause Society to ease vasomotor symptoms, reducing the frequency and severity of hot flashes.
Oncology Support: Lowers the severity of nausea, fatigue, and hot flashes during cancer treatments.
Pain Management: Reduces chronic and acute pain intensity by altering how the brain processes neurological pain signals.
Pre-Procedural Anxiety: Lowers pre-procedure anxiety, stabilizing baseline heart rates and blood pressure before invasive events.
Post-Surgical Recovery: Accelerates tissue repair while reducing common postoperative side effects. Shown to result in shorter hospital stays.
Sleep Architecture: Increases deep, restorative slow-wave sleep where critical functions like brain waste removal take place.
Caitlin Fahey is a Certified Clinical Hypnotist, not a licensed physician, psychologist, or dentist. Medical Support Hypnosis is adjunctive support only.
It is not a treatment, diagnosis, or cure for any medical, psychological, or dental condition, and it requires a written referral from your licensed provider.
In a single session, I make more progress and feel lighter than I do in several sessions — maybe even years — of talk therapy.
— Mady B.
Breathwork
Breath is the one autonomic function you can consciously control — a direct line to your nervous system. Some breathwork patterns move the body from sympathetic to parasympathetic: out of fight or flight and into rest and digest. Others intentionally activate the system to interrupt the physiological state that keeps your patterns locked in place.
CAN HELP WITH
Emotional processing and mood enhancement
Nervous system flexibility: the ability to move and shift between sympathetic and parasympathetic states
Physical tension
Sleep quality
Stress reduction
Increased vagal tone
Respiratory Efficiency
Immune Function
Sound
Through entrainment, our brainwaves and heart rate naturally sync to external stimuli — including sound. Intentional sound experiences work to shift brainwave and nervous system states. Used primarily in hypnosis and yoga nidra to induce and deepen trance state. Paired with activating breathwork to support an altered state of consciousness.
CAN HELP WITH
Emotional processing and mood enhancement
Nervous system flexibility: the ability to move and shift between sympathetic and parasympathetic states
Physical tension
Sleep quality
Stress and fatigue
Yoga Nidra
Yoga nidra or non sleep deep rest (NSDR) combines modern-day relaxation techniques with ancient Vedantic philosophy to allow for deep restorative rest while the body remains alert and aware.
CAN HELP WITH
Chronic pain relief
Emotional resilience
Nervous system flexibility: the ability to move and shift between sympathetic and parasympathetic states
Self-confidence, self-belief, self-trust
Sleep quality
Stress
Symptoms of anxiety and depression
YOUR FIRST STEP
A Free 20-Minute Conversation
To discuss what you’re moving through, how this work can support you, and get your questions answered.
Want to experience the work first?
Get The Future Self Session: your free clinical hypnosis audio & future scripting guide