Live Weekly Class Schedule
Class schedule subject to change. Members can view current schedule and register for classes in the member portal.
MONDAYS AT 6:30 PM PT
GENTLE BREATHWORK x YOGA NIDRA
60 minute class to release and restore. Down regulatating breath patterns prepare the body and yoga nidra allows it to rest.
WEDNESDAYS AT 4:00 PM PT
CLINICAL HYPNOSIS
60 minute class to rewire. Techniques include bilateral unwinding, metaphor, future memory, visualizations, depending on class intentions.
All classes are recorded. Members get access to the full audio library.
“
Caitlin truly has a way of holding space, making others feel safe, empowered, and welcomed! I felt so safe to be completely free and vulnerable which made the work that much more powerful and impactful!
— Desiree C.