Live Weekly Class Schedule
Class schedule subject to change. Members can view current schedule and register for classes in the member portal.
MONDAYS AT 6:30 PM PT
GENTLE BREATHWORK x YOGA NIDRA
60 minute class to release and restore. Down regulatating breath patterns prepare the body and yoga nidra allows it to rest.
WEDNESDAYS AT 4:00 PM PT
CLINICAL HYPNOSIS
60 minute class to rewire. Techniques include bilateral unwinding, metaphor, future memory, visualizations, depending on class intentions.
All classes are recorded. Members get access to the full audio library.
Caitlin truly has a way of holding space, making others feel safe, empowered, and welcomed! I felt so safe to be completely free and vulnerable which made the work that much more powerful and impactful!
— Desiree C.
In Person Workshop Schedule
Links may take you to other sites/platforms to complete your registration.
SATURDAY, NOVEMBER 14 | 11:30 AM - 2:30 PM
Pattern, Interrupted - A three-hour breathwork, hypnosis, sound, and journaling practice
As the holidays approach, this extended version of Pattern, Interrupted is designed for you to ground and root into your new desired patterns before the season hits.
Three hours instead of two, with more time to release, repattern, and rest. Plus a vanilla and cedarwood Ground & Root essential oil blend to anchor your new pattern in scent. So you can bring it back with one breath, wherever you are and whoever you are with at this time of year.
What to expect: Practices that work directly with your subconscious mind, where 95% of your automatic patterns, habits, thoughts, beliefs, and stories reside, to interrupt what's currently running and make room for what's actually yours. Breathwork to release at the nervous system level. Clinical hypnosis and sound to build the foundation for the pattern you actually want, with more time built in to land there. The Ground & Root blend to anchor it in scent. Extended rest and integration time with journal prompts and optional sharing.
Mat, bolsters, blankets, and tea provided. Bring a journal and something to write with. Optional: eye mask, pillow, or other cozy props (nothing you'd take to the beach, please!). You'll leave with your Ground & Root blend and a free recording to keep the anchor going through the holidays.
Location: Mind Body Love studio , South Park | San Diego
Price: $55