CLINICAL HYPNOSIS · BREATHWORK · SOUND · YOGA NIDRA
Ways to go inward.
MUCK TO MOMENTUM PROTOCOL
Move from stuck to action.
1:1 Private Virtual Sessions · A 30 Day Protocol
You know the pattern. You've named it, analyzed it, maybe even traced it back to where it started. And it's still running your life.
In four weeks of private 1:1 work, we identify one specific pattern and go directly to where it lives in the subconscious — and change it there. This is the work that moves what understanding alone never could.
Consultation call required. To make sure we're the right match for each other.
WHAT’S INCLUDED
Four 60-minute 1:1 sessions, one per week. Virtual, camera on
WhatsApp support between sessions (24–48 hour response time)
Customized integration and embodiment practices, tailored to your goal
BONUS: Complimentary access to The Grove (group classes + audio library) for 30 days
$547
Consultation call required
Prior to working with Caitlin, I had anxiety speaking up and using my voice. Now I imagine things going well before they happen — and if I start to panic, I have what I need to ground, come back to myself, and get it done.
— ASH P.
THE INNER GROVE
1:1 support. Community to come home to.
Monthly Membership · Private Session + Group Classes + Audio Library
The 1:1 work goes to the specific pattern. The group work provides consistency & repetition between sessions. Over time, the consistency compounds. Your nervous system and brain recognize the new pattern as familiar and safe, creating a different baseline in the rest of your life.
WHAT’S INCLUDED
One 60-minute 1:1 session per month
3 live group classes per week, 60–75 minutes
Can't make it live? Submit your intention and access the recording after
Full audio library access in the member portal
Additional a la carte 1:1 sessions available
THE GOOD MUCK GROVE
A place to not do this alone.
Monthly Membership · Group Classes + Audio Library
Three live group sessions per week — clinical hypnosis, breathwork, sound, yoga nidra. From your bed, your couch, wherever you actually are.
Consistent practice creates a new baseline. Over time, the work compounds — and you start noticing changes in the rest of your life.
Grove members can add 1:1 sessions whenever they need additional support. Membership is the only way to book single a la carte private work with me.
WHAT’S INCLUDED
3 live group classes per week, 60–75 minutes
Can't make it live? Submit your intention and access the recording after
Full audio library access in the member portal
A la carte 1:1 sessions available
Founding member rate for first 22 members.
Caitlin has a rare gift for creating spaces where you feel genuinely seen and cared for. Each session reveals the depth of her skill and presence. Her hypnosis work in particular has left a lasting impression that continues to unfold.
— MONIQUE D.
YOUR FIRST STEP
Experience it before you commit.
The Future Self Session is a free 20-minute guided clinical hypnosis audio.
An induction, your inner safe place, and a memory of you already on the other side.
Paired with a Future Scripting journaling guide.
Suitable for beginners.