Safety & Contraindications

This work is powerful. Which means it isn’t right for everyone, and it isn’t right for every moment.

Before we begin, please read this page carefully. It exists to make sure that working with The Good Muck is the right fit for your health, your history, and where you are right now.

General Safety & Scope of Service

Clinical hypnosis, breathwork, sound, and yoga nidra are offered at The Good Muck for educational and self-development purposes only. They are not a substitute for medical, psychological, or psychiatric care and are not intended to diagnose, treat, or cure any physical or mental health condition.

These practices are designed to complement care from your doctor or therapist, not replace it.

Psychiatric & Psychotic Conditions

The somatic and subconscious work practiced here can be destabilizing for individuals with certain severe psychiatric conditions. If you have a current diagnosis of a psychotic disorder, including schizophrenia, or are experiencing active psychosis, this work is not recommended at this time. Please seek support from a licensed clinical professional who can provide the appropriate level of care.

Current Crisis

If you are currently experiencing thoughts of self-harm or suicide, your safety is the only priority. We cannot proceed with sessions at this time. Please reach out to one of the following resources now:

  • Emergency Services: 911
  • National Suicide & Crisis Lifeline: 988 (call or text) or 988lifeline.org
  • Crisis Text Line: Text HOME to 741741

CONTRAINDICATIONS FOR CONSCIOUS CONNECTED BREATHWORK

Due to the physical and energetic intensity of this practice, certain medical conditions require physician clearance before participating in any breathwork session at The Good Muck. Please consult your doctor before booking if you have any of the following:

— Severe cardiovascular disease

— A history of stroke or aneurysm

— Uncontrolled high or very low blood pressure

— Severe asthma

— Epilepsy

— Detached retina or glaucoma

— Recovery from recent major surgery or serious injury, particularly in the abdomen or chest

— Kidney disease

— Osteoporosis with high fracture risk

If you are within the general guidelines but have any of the conditions listed above, you must obtain clearance from your physician before booking a breathwork-focused class or session.

All participants should listen to their body and stop if experiencing pain, distress, or severe discomfort.