Safety & Contraindications:

An approach rooted in care

Our integrative approach is designed to be profoundly transformative, but safety is our priority. While this work is generally safe, certain practices like Conscious Connected Breathwork and Clinical Hypnosis may not be suitable for everyone.

Please review these guidelines carefully. This helps us ensure that working with The Good Muck is the right fit for your goals and overall health.

General Safety Guidelines & Scope of Service

  • Nature of Services & Medical Disclaimer: Clinical hypnosis, breathwork, sound, and yoga nidra are powerful practices for subconscious reprogramming and self-development. However, our services are intended for educational and self-development purposes only. They are not a substitute for medical, psychological, or psychiatric care and are not intended to diagnose, treat, or cure any physical or mental health condition. Always consult with a licensed healthcare professional for any physical or mental health concerns.

  • Psychiatric and Psychotic Conditions: The somatic work practiced at The Good Muck can be destabilizing for individuals with certain severe psychiatric conditions. We generally do not recommend this work if you have a current diagnosis of a psychotic disorder (such as Schizophrenia) or are experiencing active psychosis. If this applies to you, please seek care from a licensed clinical professional who can provide the necessary clinical oversight.

  • Current Crisis: If you are currently experiencing thoughts of self-harm or suicide, your safety is our absolute top priority, and we cannot proceed with sessions at this time. Please utilize the resources below for immediate, professional support.

Crisis Resources (Immediate Support):

  • Emergency Services: 911

  • National Suicide & Crisis Lifeline: 988 (call or text) or visit https://988lifeline.org/

  • Crisis Text Line: Text HOME to 741741

Contraindications for
Conscious Connected Breathwork

Due to the physical and energetic intensity of this practice, certain medical conditions require you to consult with your physician before participating in any vigorous breathwork session at The Good Muck:

  • Severe cardiovascular disease

  • A history of stroke or aneurysm

  • Uncontrolled high or very low blood pressure

  • Severe asthma

  • Epilepsy

  • Detached retina or Glaucoma

  • Recovery from recent major surgery or serious injury (especially in the abdomen or chest)

  • Kidney disease

  • Osteoporosis with high fracture risk

  • Pregnancy

If you are within the general guidelines, but have any of the conditions listed above, you must seek clearance from your doctor before booking a Breathwork-focused class or session.

All participants should listen to their body and stop if experiencing pain, distress, or severe discomfort.