You’re in the right place.
If you’re already familiar with clinical hypnosis, breathwork, sound, and yoga nidra and you’re ready to find out how we can work together — skip ahead to the offerings.
If you still have questions. If you’re feeling a little nervous. Wondering if this will actually work for you. (All perfectly normal reactions, by the way.)
Keep scrolling.
WHAT TO EXPECT
What it’s actually like.
You’ll probably arrive a little nervous. Wanting to know exactly what’s going to happen. Wondering if you’ll go too deep — or not deep enough. Curious, maybe still a little skeptical, but willing. Willing to show up. Willing to try.
That’s enough. More than enough.
Think of it as an experiment. Isn’t everything in life just an experiment?
What you experience in session depends on the modality.
Sound & Yoga Nidra
Typically the most settling — deeply relaxing for most people. Although if you're not used to being still, if slowing down is unfamiliar territory, that relaxation may feel uncomfortable at first. Like you're supposed to be doing something. This is where we practice the art of non-doing. Nothing to do. Nowhere to be. Just rest. That's the Nurture phase — and for some people, learning to receive rest is the most important work they'll do here.
Breathwork
Typically the most intense. There may be physical sensations — tingling, temperature changes, tightness. There may be emotions — crying, screaming, laughing. All of it is completely normal. All of it is welcome. This is where we release what's been stuck. Where we process. Where we let go.
Clinical Hypnosis
Generally relaxing, though depending on what we're working on there may be moments of discomfort. What's most important to know is this: you are always in control. This is a co-created process. Your journey — I'm simply your guide.
We use titration, meaning we only go as deep as your nervous system can handle at a time. We never push past what feels safe. We leave space at the end of every session for integration — to process what came up, to let it settle, to bring it back with you.
If at any point you want to stop. We stop.
Your practice. Your choice. Your agency. Your voice.
When you come back.
And you will come back, fully.
You may feel lighter. More relaxed. Sleepy. It may take a few minutes for verbal processing to return. That’s normal. That’s the nervous system landing.
And then, usually quietly, something shifts. Realizations surface. Connections get made. You move from reactive to proactive. Not because anything outside you changed. Because something inside did.
BEFORE YOU BEGIN
You probably have questions.
Great. I did too when I first started. Here are the ones I noticed most in myself and other overthinkers.
What if I fall asleep?
First of all — some people think they fell asleep but didn't. When I count you back up and out of session and you return, what actually happened is that your conscious mind went fully offline. Really offline. That's not a problem. That's the point.
And if you genuinely did fall asleep? You didn't miss out on any of the benefits. Your subconscious was still receiving. And you listened to your body and gave it exactly what it needed. That's a real win.
What if I can't be hypnotized?
Hypnosis is a completely natural state — one you enter multiple times a day without trying. That liminal space as you're drifting off to sleep or waking up in the morning. Half in dreamland, half in reality. That's hypnosis.
It's easier for some people to enter trance state than others, and that's perfectly okay. Some people drop in quickly. Some people take more time. Just like anything else, the more you practice, the easier it becomes to access that altered state. The first session is always an experiment. By the third, it usually feels like coming home.
What if my brain won't stop?
That's a perfectly normal fear. And a perfectly normal thing to have happen in session.
Here's what's important: it's not about thinking too much. It's about beginning to gently separate the thoughts from you. You are not your thoughts. They are simply neutral data. Information. Neither good nor bad.
If that's something you find challenging — and many people do, especially the analytical ones — there are specific hypnosis techniques we use to help with exactly that. Your busy brain isn't an obstacle. It's just somewhere we begin.
How quickly will I see results?
Some people notice shifts after a single session. A weight lifting. A decision that felt impossible suddenly feeling obvious. A morning where the alarm goes off and the dread isn't there.
Others take more time. The subconscious moves at its own pace — and that's not a flaw in the process, it's the process working.
Whichever offer feels right for you, I recommend committing to at least a month. Not because the work is slow. Because you're worth more than one experiment.
Which path is yours.
If you want community, co-regulation, and a consistent weekly practice to come home to — the Grove is your door.
If you have a specific shift you’re ready to make and want a personalized daily practice you can do on your own time, from your own bed — the Muck Tape is yours.
If you’re ready for the intensive, investigative deep-dive. If you want someone in your corner for the whole journey. If you’re done waiting to get unstuck — the Protocol is where we begin.
Not sure? Start with the Grove.
Or email hello@thegoodmuck.com and we’ll find the right place for your nervous system to begin. Together.
THE GOOD MUCK GROVE
The rehearsal space for the real world.
Monthly Membership | Live Group Classes + Audio Library
The Grove is our most affordable entry point because we believe in accessibility — not because the work is lightweight or watered down.
This is where the we breathe, we go inward, we share, we scream, we laugh, we cry language actually lives. In community. In real time. With other people who are in it too.
What a Grove class actually looks like.
We start by dropping in. Shaking off the day, the week, the year. Arriving to the practice. Setting intentions.
Then we journal. And we share — always optional, never required. But this is a space where you can practice using your voice. Where you can be vulnerable without consequence. Where you often discover you’re not as alone as you thought.
Then we practice. Active breathwork and clinical hypnosis. And here’s what makes group sessions uniquely powerful: you’re not just getting the benefit of your own intention. You’re getting the benefit of everyone else’s too. The nervous systems in the room regulate together. That’s not a side effect. That’s the point.
Then we come back up and out. Integration. Processing. Sharing whatever came up — realizations, releases, questions. Whatever is present for you is welcome.
Seventy-five minutes. Once a week. A practice you actually show up for.
What’s included.
Weekly live clinical hypnosis and breathwork class. Full access to the Grove Library — recordings of every past class. A community of people doing the same work, at the same time, for the same reason. The schedule grows as the membership grows — more modalities, more classes, more ways in as the community builds.
The founding member rate.
$22/month for the first 22 members. When those spots are filled the rate goes to $37/month for new members.
But your founding rate is yours for life. You’re not just joining a membership. You’re building something with us.
Cancel anytime. No questions asked.
Founding member rate: $22/month | First 22 members | Cancel anytime
THE MUCK TAPE
The next best thing to 1:1 work.
Custom Clinical Hypnosis Audio Recording
A custom clinical hypnosis recording built entirely from your own language, your own imagery, your own inner world. Daily practice, on your own time, from your own bed. To create change that actually sticks.
Six beta spots. $111. When they’re filled, the rate changes.
How it works.
Before we build anything, you sit with a few questions.
What do I want? What’s holding me back from getting there? What does the muck feel like in my body — and what’s the story that usually comes with it?
These aren’t intake questions. They’re the first step inward. By the time we get on our 30-minute consultation call, you’ve already met your future self on paper. The call is where we refine — isolating the exact shift you’re after, finding the language and imagery that actually resonate with your nervous system.
Because the subconscious speaks in symbols. Your safe place. Your imagery. The colors and shapes that mean something to you. The things that feel activating and should be avoided. Nobody else’s recording will sound like yours — because nobody else’s inner world looks like yours.
Within seven days of our call, you receive your recording. Fifteen to thirty minutes. High quality audio. Built for one nervous system: yours.
How to use it.
Days 1 through 7: listen daily. You’re laying the foundation, priming the subconscious, making the new pattern familiar.
Days 8 through 21: listen three to four times a week. You’re anchoring. Strengthening the thread into rope.
After that: use it whenever you feel yourself drifting back. Whenever life asks more than you have. Whenever you need to return to center.
What you receive.
Subconscious Reflection Form — your internal data download, completed before the call. 30-minute consultation call — where we find the language your nervous system actually speaks. Your custom 15-30 minute recording — delivered within 7 business days. The 21-day protocol — a simple rhythm to make the shift permanent.
Beta pricing: $111 | Six spots. Intention required. Application not.
MUCK TO MOMENTUM PROTOCOL
For the deep investigative work.
4-Week 1:1 Container
Some things are too specific, too layered, too ready to fit in a group class. And too alive to be addressed in a daily audio alone.
If you’re moving through something that needs direct attention — a pattern that’s been running the show for years, a transition you can’t think your way through, a version of yourself you’re finally ready to stop being — this is the container for that work.
This protocol is also for the person who isn’t ready for a group setting yet. Who has spent most of her life making sure no one sees her struggle. Who is ready for change but wants someone in her corner for the whole journey, not just the session.
You don’t have to have it all figured out to apply. The whole point is that you don’t.
What the protocol includes.
Four 1:1 clinical hypnosis sessions — one per week for four consecutive weeks. A custom Muck Tape — built from your inner world after our first session. Grove access for the duration of the protocol — community practice alongside your 1:1 work. WhatsApp support between sessions — voice notes or text, however you need to use it. I respond within 24-48 hours. Post-session embodiment exercises — a customized integration practice that evolves with you between sessions based on what’s coming up in the work.
How it works.
Each session begins with a check-in. Where are you today. What’s shifted. What’s still present. You’ll rate yourself on a scale of zero to ten on how close you feel to your desired outcome — and we return to that number every week so the progress is visible, not just felt.
Then we go inward. Then we integrate.
Between sessions the work continues through your embodiment exercises — practices chosen specifically for what your nervous system needs right now. Not generic homework. And if something surfaces between sessions, WhatsApp is there.
Four weeks to get the ball rolling. That’s what this is.
The beta round.
Five spots. $547. This is the lowest this protocol will ever be — beta pricing in exchange for your active participation and a testimonial when we’re done.
Application required. Not to gatekeep — to make sure we’re the right match for each other.
And if you want to continue the work after the protocol ends, we’ll talk about what that looks like.
Beta pricing: $547 | Five spots | Application required
Still finding your way in.
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Read about how the method actually works >>
What we do can be hard to put into words. The best way to know if this is right for you is to experience it first.