You’ve Planted Seeds. Now Let’s Tend To Your Roots In Community

It is a gift to practice with you on YouTube. If you have found your way here, you already know the power of slowing down and giving your body permission to rest. The Good Muck is a space where we do not bypass the uncomfortable. We move through it. By joining our community newsletter, you are stepping into a container designed to support your evolution from the inside out.

Move Through the Muck → Create Lasting Change.

When you join the The Good Muck Grove mailing list, you receive:

Weekly Somatic Insights: Deep dives into how to unlearn the patterns that keep you feeling activated and stuck in survival mode.
Practice Updates: Be the first to know when new Yoga Nidra and breathwork sessions are released.
Direct Access: Practical guidance on how to move the muck and return to your core authentic self.